Weigh In record (no journal entry) for 11 January 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2671 kcal
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Fat: 98.58g | Prot: 107.82g | Carbs: 315.17g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Ricotta di Pecora, Olio Extra Vergine di Oliva, Petti Passata Extrafine, Gallo Riso Blond. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Finocchio, LD Market Provola Dolce a Fette, Mulino Bianco Pan Bauletto Integrale, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Conad Capocollo di Suino. Snacks/Other: Perugina Lingotto (30g), Fage Fruyo Cocco 1,3%, Favorina Marzipan, Saitaku Peanuts Wasabi Flavoured. more...
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2138 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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