Weigh In record (no journal entry) for 11 January 2020
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2024 kcal
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Fat: 65.39g | Prot: 186.06g | Carbs: 168.04g.
Breakfast: Ekmecik Hamburger Ekmeği, Black Olives, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Banana. Lunch: Cooked Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten), Arbella Mısır Makarnası . Dinner: Anchovy (Cooked). Snacks/Other: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Multipower 100 Whey Isolate Protein, Apple, Çerezya Ceviz İçi. more...
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Losing 1.4 kg a Week
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