Weigh In record (no journal entry) for 11 January 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1268 kcal
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Fat: 41.89g | Prot: 75.42g | Carbs: 87.15g.
Breakfast: Домик в деревне Творог 0,1%, Nescafe Dolce Gusto Latte Macchiato Caramel, Ашан Киви. Lunch: Canti Asti, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 9.1 kg a Week
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