Weigh In record (no journal entry) for 11 January 2020
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1486 kcal
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Fat: 129.81g | Prot: 41.96g | Carbs: 42.87g.
Breakfast: 4th&Heart 기버터, Jarrow Formulas MCT Oil, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 양파, 키토메이트 더 햄버거 스테이크. Dinner: tatua whipped cream 휘핑 스프레이, 한미 추어블 프로틴, 노오븐 브라우니. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 딸기. more...
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Gaining 0.2 kg a Week
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