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Александра 36
Journal
11 Jan 20
Александра 36's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1388 kcal
Fat: 65.28g | Prot: 125.25g | Carbs: 75.92g.
Breakfast:
ВкусВилл Молочный Наполеон с Шоколадом.
Lunch:
Клинский Мясокомбинат Сосиски Венские, Яичница.
Dinner:
ВкусВилл Заливное из Индейки Пп, ВкусВилл Креветка Северная в/М, Веселый Молочник Сметана 15%, Избенка Творог Обезжиренный 1,8%.
Snacks/Other:
ВкусВилл Смузи Манго-Маракуйя.
more...
1796 kcal
Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Александра 36's Weight History
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