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2 Bulan BB stak kasih solusi donk..... Hampir putus asa nich.
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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936 kcal
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Fat: 15.91g | Prot: 16.16g | Carbs: 184.01g.
Breakfast: Kerupuk Beras, Ikan Kembung Balado, Petai, Tumis Kangkung, Singkong, Nasi Tiwul, Pisang Goreng. Lunch: Kerupuk Beras, Tumis Kangkung, Singkong. Snacks/Other: Kerupuk Beras, Cilok. more...
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2236 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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