|
수영 33분
|
107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1210 kcal
|
Fat: 29.30g | Prot: 101.40g | Carbs: 60.80g.
Breakfast: 매일 바이오 플레인요거트, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 베이컨토마토머핀. Lunch: bcaa, 신타, 글루타민. Dinner: Quest Nutrition 퀘스트바 블루베리머핀. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|