Weigh In record (no journal entry) for 11 January 2020
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1607 kcal
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Fat: 30.73g | Prot: 126.38g | Carbs: 203.27g.
Breakfast: 켈로그사 스페셜케이 고구마바나나, 매일유업 무지방우유. Lunch: 양파, 설탕, 밥, 닭가슴살, 간장, 달걀. more...
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Losing 2.8 kg a Week
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