Weigh In record (no journal entry) for 11 January 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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619 kcal
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Fat: 22.83g | Prot: 11.55g | Carbs: 96.65g.
Breakfast: Яблоко, Мандарины, Агрокомплекс Сырок Глазированный с Клубникой, Чай с Сахаром, Good Food Каша Рисовая с Изюмом, Смешанные Орехи, Spilva Брусничный Соус, Лаваш Тонкий. more...
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Losing 2.8 kg a Week
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mikulasvet78's Weight History
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