Weigh In record (no journal entry) for 11 January 2020
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63.3 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1309 kcal
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Fat: 34.84g | Prot: 61.88g | Carbs: 182.56g.
Breakfast: Ayam Goreng, Buah Naga, Nasi Putih. Lunch: Es Teh, Sosis Ayam, Nasi Goreng. Dinner: Ketupat, Sate Padang. Snacks/Other: Kiranti Kiranti Original, Yoyic Minuman Susu Fermentasi, Singkong Dimasak (Yuca Blanca), Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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vitria19's Weight History
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