kozlenko_katerina1's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

61.8 kg Lost so far: 14.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

768 kcal

Fat: 26.62g | Prot: 73.75g | Carbs: 52.91g. Breakfast: Наполеон ПП, Жареное Яйцо, Лаваш Армянский, Сыр Тильзитер. Lunch: Элика Весенние Овощи, Филе Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3160 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kozlenko_katerina1's Journal, 11 Jan 20

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