Weigh In record (no journal entry) for 11 January 2020
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73.4 kg
Lost so far: 12 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1243 kcal
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Fat: 42.39g | Prot: 55.47g | Carbs: 166.25g.
Breakfast: Овсяное Печенье, Яблоко, Овсяная Каша на Воде. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Стебель бамбука Соус Чили Острый, Жареное Яйцо без Жира, Говяжий Фарш, Гречка Отварная. Snacks/Other: Конфета, Мандарины. more...
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Gaining 0.7 kg a Week
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martinova280612's Weight History
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