Weigh In record (no journal entry) for 11 January 2020
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2804 kcal
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Fat: 89.47g | Prot: 71.23g | Carbs: 300.24g.
Breakfast: Mirel Эклеры с Заварным Кремом, Коровка из Кореновки Молоко 2,7%, Магнит Сочник, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Вареники с Картошкой. Dinner: Пиво, Своя Линия Арахис в Разноцветной Глазури. more...
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Losing 0.5 kg a Week
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anatoliy@84's Weight History
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