Weigh In record (no journal entry) for 11 January 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1081 kcal
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Fat: 43.94g | Prot: 63.37g | Carbs: 114.21g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋, 小磨坊 薑黃粉. Lunch: 法式長麵包, Costco 肋眼牛排, Vono 洋蔥巧達濃湯, 河馬力士 泰式海鮮沙拉, 黑咖啡. Dinner: 紅豆麵包, 煮熟的菠菜（新鮮）, 花椰菜, 四季豆, 水煮蛋. more...
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Losing 0.7 kg a Week
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madonna1314191's Weight History
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