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akhir2 ini lagi mempertahankan bb aja, jd turunnya ga banyak hihi
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1466 kcal
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Fat: 55.67g | Prot: 97.34g | Carbs: 148.89g.
Breakfast: Fitbar Chocolate, Kecap Asin (Kedelai), Telur Rebus. Lunch: Sambal Goreng, Tahu Goreng, Kecambah, Saus Tiram, Ikan Tenggiri Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Nanas, Rujak Buah. more...
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Gaining 0.4 kg a Week
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 Comments
mba,, gimana cara memulai diet ini, mohon infonya yaaa... 🙏🙏🙏
10 Jan 20 by member: iqbal sifa
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shelinatheo's Weight History
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