Weigh In record (no journal entry) for 11 January 2020
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80.7 kg
Lost so far: 22.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1094 kcal
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Fat: 31.30g | Prot: 52.82g | Carbs: 156.52g.
Breakfast: Кофе с Молоком, Простоквашино Молоко 2,5%, NL International Гранола . Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Виктория Голубцы с Куриным Фаршем. Snacks/Other: Огурец (с Кожурой), Холодушка Курица Заливная, Желе, Хурма. more...
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Losing 2.1 kg a Week
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toleshenko's Weight History
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