Weigh In record (no journal entry) for 11 January 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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762 kcal
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Fat: 33.09g | Prot: 55.50g | Carbs: 61.82g.
Breakfast: Ашан Сыр Российский 50%, Овсяная Каша на Молоке, La Pina Арахисовая Паста, Холидей Слайсы Гречневые. Dinner: Салат с Тунцом и Овощами, Куриная Печень. Snacks/Other: Мандарины. more...
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Losing 4.9 kg a Week
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Lenok_66's Weight History
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