Weigh In record (no journal entry) for 11 January 2020
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58.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1550 kcal
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Fat: 46.01g | Prot: 56.21g | Carbs: 227.88g.
Breakfast: 全脂牛奶, 珍珠粉团, 芋圆, 鸡蛋糕, 燙青菜, 煮鸡蛋, 胡萝卜. Lunch: 蔬菜春卷, 鸭肉, 糯米饭. Dinner: 明安旭 魔芋代餐粥（紫薯味）, 芝士蛋糕（不是烘烤型）, 蔬菜春卷, 炒牛肉. Snacks/Other: 橘子. more...
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steady weight
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