Weigh In record (no journal entry) for 11 January 2020
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47.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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389 kcal
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Fat: 1.84g | Prot: 10.99g | Carbs: 83.63g.
Breakfast: Shrimp Tempura, Nasi Putih. Lunch: Shrimp Tempura, Nasi Putih. Dinner: Mango. more...
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Losing 0.4 kg a Week
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andiernawatiamri's Weight History
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