Weigh In record (no journal entry) for 11 January 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1838 kcal
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Fat: 79.95g | Prot: 115.28g | Carbs: 170.31g.
Breakfast: 沃隆 每日坚果（B）, 橘子, 煮熟的鸡蛋白, 八宝饭. Lunch: 煮熟的西兰花（新鲜）, 手撕包菜, 小番茄/樱桃番茄, 红薯／地瓜, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 煮熟的鸡蛋白, 龙利鱼, 虾仁, 清炒洋葱, 甜椒, 炒杏鲍菇. Snacks/Other: 炒白菜, 清蒸鲈鱼. more...
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Losing 3.5 kg a Week
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