Weigh In record (no journal entry) for 10 January 2020
|
81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1371 kcal
|
Fat: 42.92g | Prot: 124.15g | Carbs: 116.10g.
Breakfast: Dairyland 14% Sour Cream, Strawberries , Almond Milk, White Rice Flour . Lunch: Uncle Ben's Jasmine Rice, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Dinner: La Maison Fresh Garlic Caesar Dressing, Avocado, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Freybe Canadian Back Bacon, Foremost Dry Cottage Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|