Weigh In record (no journal entry) for 07 January 2020
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1198 kcal
|
Fat: 58.23g | Prot: 62.40g | Carbs: 107.57g.
Breakfast: Cisne Sal Tradicional , Sadia Peito de Peru Defumado (40g), Label Rouge Ovo Caipira Orgânico, Café. Lunch: Sadia Linguiça Fininha, Bimbo Rap10 Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Gallo Azeite de Oliva tipo Único, Abobrinha. Dinner: AdeS Soja + Suco de Maracujá. Snacks/Other: Açúcar, Café. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|