Weigh In record (no journal entry) for 10 January 2020
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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4004 kcal
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Fat: 275.80g | Prot: 307.84g | Carbs: 79.02g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Fatiado, Canto de Minas Queijo Mussarela, Italac Creme de Leite, Café. Lunch: Bacon, Tirolez Queijo Parmesão, Torta de Frango Low Carb. Dinner: Cebolas, Pimentão Verde, Repolho, Tomates, Linguiça de Frango. Snacks/Other: Extrato de Baunilha. more...
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Losing 6.7 kg a Week
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Giselles83's Weight History
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