Weigh In record (no journal entry) for 10 January 2020
|
79 kg
Lost so far: 51 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
566 kcal
|
Fat: 29.30g | Prot: 44.46g | Carbs: 33.15g.
Breakfast: Carne Asada (Sólo Consumir Magra). Lunch: Primavera Mantequilla Light, Camarones al Horno o a la Parrilla. Snacks/Other: Hershey's Milk Chocolate, Nopalia Churritos de Nopal, Danone Vitalinea Estilo Griego Frutos Rojos, Pistachos. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anagolliv's Weight History
|