Weigh In record (no journal entry) for 10 January 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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590 kcal
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Fat: 5.24g | Prot: 57.77g | Carbs: 75.83g.
Lunch: Alface Americana, Filé de Frango Grelhado, Feijão Carioca, Liv Up Brócolis no Vapor, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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@giisouzagi's Weight History
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