Weigh In record (no journal entry) for 10 January 2020
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78 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2204 kcal
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Fat: 34.75g | Prot: 202.12g | Carbs: 270.33g.
Lunch: Cebolas, Bife de Fígado, Lentilhas, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Angu, Sadia Moela de Frango, Ora Pro Nobis, Prato Fino Arroz Integral (15g), Feijão Carioca Cozido. Snacks/Other: Growth Supplements Albumina Chocolate, Sadia Salsicha, Growth Supplements Creatina, Integralmedica Whey 3W. more...
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Losing 0.2 kg a Week
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Marcalves's Weight History
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