Weigh In record (no journal entry) for 10 January 2020
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71 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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616 kcal
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Fat: 13.72g | Prot: 16.87g | Carbs: 113.54g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде, АТБ Банан. Lunch: Шампиньоны Тушеные, АТБ Булочка Мультизерновая. Dinner: Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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naty_cry's Weight History
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