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Melody-24
Journal
10 Jan 20
Melody-24's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
78.5 kg
Lost so far:
17.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
786 kcal
Fat: 20.80g | Prot: 26.52g | Carbs: 128.60g.
Breakfast:
Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas.
Lunch:
Banana Cake with Icing, Lasagna with Meat.
Snacks/Other:
Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2303 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Melody-24's Weight History
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