Weigh In record (no journal entry) for 10 January 2020
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1882 kcal
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Fat: 111.62g | Prot: 117.57g | Carbs: 99.57g.
Breakfast: Ekoplaza Bloemenhoning Crème, Jumbo Gerookte Ontbijtspek, Gebakken Ei, Healthy People Kefir Drink. Lunch: Runderbouillon. Dinner: Weerribben Zuivel Volle Kwark, Jumbo Riblappen. Snacks/Other: Milsani Chocolademelk, Senseo Regular, Lay's Bolognese Chips, Pickwick Original English Thee. more...
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Losing 0.5 kg a Week
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fatsigef's Weight History
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