Weigh In record (no journal entry) for 10 January 2020
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56 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1985 kcal
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Fat: 77.61g | Prot: 142.11g | Carbs: 185.89g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia. Lunch: Abacaxi, Abobrinha Refogada, Camarão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Aurora Linguiça Fininha, Salada Vinagrete, Contra-filé. Snacks/Other: Coxinha, Pasta de Amendoim, Ameixa Seca, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Blue Diamond Almond Breeze, Naturale Aveia em Flocos Finos , Nestlé Leite em Pó Ninho, Ovo (Inteiro), Natural Life Farinha de Aveia, Banana Nanica. more...
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1949 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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leticiamferrer24's Weight History
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