xrom13's Journal, 10 Jan 20

Нихуёвая чикса для чпоканья.

78.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1173 kcal

Fat: 61.60g | Prot: 40.78g | Carbs: 110.48g. Dinner: Schogetten Шоколад Trilogia Noisettes, Котлета Домашняя, Макароны Отварные. more...

2565 kcal

Exercise: Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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xrom13's Weight History