Weigh In record (no journal entry) for 10 January 2020
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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388 kcal
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Fat: 6.10g | Prot: 12.13g | Carbs: 79.71g.
Breakfast: Quaker Lower Sugar Instant Oatmeal Apples And Cinnamon. Lunch: Heinz Mostarda, Champignon, Brócolis Cozidos (de Brócolis Frescos), Almeida Prado Mussarela de Búfala , Rúcula, Abobrinha, Cenouras Cozidas, Qualitá Palmito Açaí , Beterraba Cozida, Tomates Cereja, Abóbora Cabotia. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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camilavsilveira's Weight History
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