alexe03's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1801 kcal

Fat: 88.14g | Prot: 80.79g | Carbs: 175.21g. Breakfast: Cream Cheese, Bacon, Salami, Whole Wheat Bread, Cheddar Cheese, Protein Bar Power System. Lunch: Pork Roast (Lean Only Eaten), Baked Potato Skins. Dinner: Pears. Snacks/Other: Plain Milk Chocolate Candy. more...

2220 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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alexe03's Journal, 08 Jan 18

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alexe03's Weight History