Weigh In record (no journal entry) for 10 January 2020
|
84.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1070 kcal
|
Fat: 57.62g | Prot: 65.39g | Carbs: 74.46g.
Breakfast: Pão Francês sem Miolo, Café, Essential Nutrition Xilitol, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). Lunch: Lacta Amandita (2), Mangas, Fugini Molho de Tomate, Sadia Mussarela, Filé de Frango Grelhado, Abobrinha Refogada. Afternoon Tea: Margarina, Scala Queijo Prato, Pão Francês sem Miolo, Açúcar, Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inessilva088's Weight History
|