Weigh In record (no journal entry) for 10 January 2020
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68 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1445 kcal
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Fat: 55.30g | Prot: 83.44g | Carbs: 159.19g.
Breakfast: Uvas, Vigor Iogurte Natural Desnatado (170g), Maçã, Banana Prata. Lunch: Feijão Vermelho, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Abobrinha Refogada, Cenouras, Milho Verde Cozido, Lentilhas. Dinner: Nestlé Leite em Pó Ninho, Pão-de-Ló, McDonald's Big Mac, Creme Chantilly. Snacks/Other: Seara Linguiça de Frango, Queijo Branco, Pamonha, Maçã. more...
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2071 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Race - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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geovannagaraujo2013's Weight History
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