Weigh In record (no journal entry) for 10 January 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1247 kcal
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Fat: 78.89g | Prot: 55.29g | Carbs: 70.47g.
Breakfast: Groene Thee, AH Goudse Kaas Jong Belegen 48+, Margarine, Wasa Vezelrijk Cracker. Lunch: Perfekt Cashewnoten Ongezouten , Geroosterde Pistachenoten (Ongezout), Lidl Griekse Yoghurt, Roerei, Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Dr. Oetker Yes It's Pizza Spinach Base. more...
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Losing 2.6 kg a Week
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