Weigh In record (no journal entry) for 10 January 2020
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74 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1268 kcal
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Fat: 61.49g | Prot: 59.03g | Carbs: 124.48g.
Lunch: Haşlanmış Tavuk Göğsü, Dost Ayran, Çerezya Ayçekirdeği, Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Peynirli Poğaça, Mercimek Köftesi, Pirinç Pilavı. more...
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Gaining 0.3 kg a Week
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