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que desânimo :'(
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125.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1366 kcal
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Fat: 46.65g | Prot: 80.48g | Carbs: 158.60g.
Breakfast: Prats Suco de Laranja Integral, Seven Boys Pão de Forma Light, Ovo Frito, Mamão Formosa. Lunch: Kibon Frutare Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete de Pupunha In Natura, Peito de Frango. Dinner: Ovo Frito, Cuscuz (Cozido), Sadia Mussarela, Kiwi. Snacks/Other: Café com Leite Integral, Ameixas. more...
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Losing 0.7 kg a Week
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