Weigh In record (no journal entry) for 10 January 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1658 kcal
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Fat: 35.43g | Prot: 115.41g | Carbs: 219.13g.
Breakfast: Pomidory, Gotowane Dojrzałe Cebule, Majonez, Pieczona lub Gotowana Polenta, Cymes Chleb z Siemieniem Lnianym . Dinner: Humus, Mieszane Sałaty, Smażona Pierś z Indyka. Snacks/Other: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Drożdżówka z Dżemem, Kawa z Mlekiem, Mleko z 2% Tłuszczu, Nestlé Cini Minis, Cornellis Grissini. more...
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Gaining 3.5 kg a Week
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Joasia1974's Weight History
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