Weigh In record (no journal entry) for 10 January 2020
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1458 kcal
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Fat: 34.02g | Prot: 61.36g | Carbs: 235.39g.
Breakfast: Danone YoPRO Chocolate, Aipim (Cozido). Lunch: Manteiga (com Sal), Ovo, Aipim (Cozido). Dinner: Cacau Show Bendito Cacau 85%, Integralmedica Whey 100% Chocolate. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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annaluisaamaral's Weight History
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