Weigh In record (no journal entry) for 10 January 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1072 kcal
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Fat: 25.32g | Prot: 76.47g | Carbs: 131.32g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Predilecta Goiabada. more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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