Weigh In record (no journal entry) for 10 January 2020
|
61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1500 kcal
|
Fat: 78.70g | Prot: 104.57g | Carbs: 94.74g.
Breakfast: Творог 5%, Омлет с Молоком. Lunch: Авокадо Авокадо, Индейка Тушеная, Винегрет, Суп с Фрикадельками. Dinner: Запеканка из Кабачков с Фаршем, Кефир (Обезжиренный), Сухие Семена Чиа. Snacks/Other: Ого Сухарики Ванильные, Творог 5%. more...
|
|
2764 kcal
|
Exercise:
Hiking - 1 hour, Bathing - 35 minutes, Housework - 4 hours, Watching TV/Computer - 3 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Hula Hoop - 15 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina9791's Weight History
|