Weigh In record (no journal entry) for 10 January 2020
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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729 kcal
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Fat: 27.12g | Prot: 54.73g | Carbs: 71.88g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida). Dinner: Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vegetais Crus. Snacks/Other: Jaca. more...
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3204 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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