Weigh In record (no journal entry) for 10 January 2020
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98.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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373 kcal
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Fat: 14.64g | Prot: 11.22g | Carbs: 54.39g.
Lunch: Clementinen, Butter, Möhren. Snacks/Other: Mangos, Fettarmer Naturjoghurt. more...
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Losing 1.4 kg a Week
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Schaun wir mal's Weight History
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