Weigh In record (no journal entry) for 10 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2020:
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1180 kcal
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Fat: 57.73g | Prot: 56.02g | Carbs: 117.46g.
Breakfast: Peanut Butter, White Bread , Coffee with Sugar. Lunch: Fried Battered Catfish, Tempeh (Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Tempeh (Cooked) , Boiled Egg. Snacks/Other: Chocolate Sponge Cake, Cream Cheese. more...
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1926 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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peanutbutterandjam's Weight History
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