Weigh In record (no journal entry) for 12 March 2013
|
87 kg
Lost so far: 8.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 94.55g | Prot: 13.75g | Carbs: 4.66g.
Breakfast: Tomatoes, Olive Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Butter, Instant Coffee (made from Powdered). Lunch: Coconut Vegetable Oil, Instant Coffee (made from Powdered), Butter. more...
|
|
2690 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamoneyes's Weight History
|