Weigh In record (no journal entry) for 10 January 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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788 kcal
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Fat: 45.76g | Prot: 67.20g | Carbs: 40.18g.
Lunch: Pepino (Descascado), Melão Orange, Tomates, Bife de Fígado, Suflê de berinjela com bacalhau. Dinner: Satsumaya Shiro Moti. more...
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Losing 4.2 kg a Week
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Marilica Tsukino's Weight History
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