Weigh In record (no journal entry) for 10 January 2020
|
109.6 kg
Lost so far: 7.1 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1771 kcal
|
Fat: 69.45g | Prot: 92.12g | Carbs: 187.01g.
Breakfast: Aldi Wildschwein-Rohschinken, Kraft Miracle Whip Balance, Lidl Balance Brot. Lunch: Coca-Cola Coca-Cola, Cocktailtomaten, EGETÜRK Sucuk, Käse, REWE American Sandwich. Dinner: Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Ferrero Hanuta Riegel, Quitte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayfer.Bl's Weight History
|