Weigh In record (no journal entry) for 10 January 2020
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74.4 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1652 kcal
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Fat: 57.04g | Prot: 67.37g | Carbs: 228.95g.
Breakfast: Miel, Nopales, Clara de Huevo. Lunch: Gamesa Hotcakes Tradicionales, Margarina, Gamesa Galletas Marias, Lala Leche Deslactosada, Tortillas de Harina, Queso Fresco. Dinner: Dátil, Kirkland Signature Pistaches de California. Snacks/Other: Plátano. more...
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2281 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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