Weigh In record (no journal entry) for 10 January 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1222 kcal
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Fat: 86.02g | Prot: 87.51g | Carbs: 30.69g.
Breakfast: Amendoim. Lunch: Alface, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Músculo Bovino, Abóbora Paulista, Ovo Cozido. Dinner: Ovo Frito, Músculo Bovino. Snacks/Other: Seara Presunto Cozido, Buritis Queijo Mussarela , Abacate. more...
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Losing 0.1 kg a Week
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rosanica10's Weight History
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